iPhone
The complete daily app with focused navigation and native controls.
Working in the current build
Everything you need to keep a useful record.
No speculative features here. This page covers what Vantage does today across iPhone, iPad, and Apple Watch.
01
Nutrition
Describe the meal. Check the details. Save it.
Use the input that fits the moment, then review anything estimated before it becomes part of your diary.
- Fast inputs
- Natural-language text and voice, barcode scan, USDA search, manual foods, and saved meals.
- Recipes
- Create from conversation, text, a shared link, or a photo; save and reuse portions.
- Daily context
- Calories, protein, carbs, fat, meal groups, seven-day history, and fixed or adaptive targets.
02
Training
Structure when you want it. A blank session when you don’t.
Build a program, reuse a template, or start quickly. The logger keeps the useful context near the set without crowding it.
- Session tools
- Previous performance, exercise and session notes, rest timer, plate calculator, set reordering, and workout history.
- Flexible logging
- Weight and reps, duration, distance, warm-up and working sets, metric or imperial units.
- Exercise library
- 890 exercises with search, equipment and muscle filters, instructions, and body maps.
03
Progress
Compare like with like.
Use consistent date ranges across training, nutrition, and body data so a change has context.
- At a glance
- Workouts, volume, time trained, average calories, weight, and period-over-period comparisons.
- Training detail
- Estimated strength, personal records, exercise history, consistency, and muscle-group balance.
- Body trends
- Weight and measurements with smoothed trends and a focused body-progress view.
04
Apple devices
One record, fitted to each screen.
iPad
Adaptive two-column dashboards, wider charts, denser grids, and live-workout context.
Apple Watch
Start and log workouts, follow rest, see the diary, use saved meals, dictate food, and add a Vantage complication.
05 / Data & control
Local first
The app remains useful without surrendering control.
Core records work locally and an account is optional. Sign-in enables cloud sync and provider-backed features.
Permission by feature
Camera, photos, microphone, speech, notifications, and health access remain tied to features you choose.
Export your records
Export supported nutrition, workout, body, and profile data from the app.
Delete when you’re done
Clear local records or request account and cloud-data deletion from Vantage.
Make it yours
Multiple visual themes, light and dark appearance, unit controls, reduced motion, and accessibility-aware states.
Local use comes first
Guest use stays on device; optional accounts add backup and multi-device restoration.
Reviewable and separate
Provider-backed tools require an account. Local workout and meal logging do not.